Everybody likes homeruns. They are exciting. They are rare. They are special. They are fun and sexy. Yet, it takes much more than homeruns to win games, let alone championships. When it come to health it is no different. People love detoxes, hacks, 30 day challenges, fasts, cleanses, Russian squat programs, special secret
Just like you can make a horse move by using both the carrot and the stick, humans are motivated by both pain and pleasure. Which one of those two that acts as your primary motivator will have a dramatic impact on the results you achieve and the quality of your life? For the most
I know it has been some time since the last installment of these articles – and I do NOT apologize! I have just returned from my family summer holiday and one of the ways I have learned to more effectively win the game of my life is to fully take regular holidays BEFORE I feel
Jason McNamara of Framed Photography is one of the participants in Project Strong. Project Strong is a total life makeover system using the expertise of Tyler Touchette and staff at Caveman Strong, Scott Dunne of Upper Canada Physiotherapy and myself and staff at Gault Family Chiropractic. Here is the video testimonial of Jason McNamara –