In the summer of 2107, I was a part of the greatest experience I have ever had in sports. I was an assistant coach and trainer with my eldest son’s lacrosse team at the Ontario championship tournament. We were one of the lowest seeds in the 16 team ‘B’ division, which was a higher calibre than the ‘C’ that we had been used to.

     The team really gelled during that tournament and we advanced through our pool play and the quarterfinals and wound up facing the runaway favourites to win the tournament from Burlington. The only reason Burlington was not playing in the ‘A’ championships was a glitch in the ranking system. They were clearly in a class by themselves.

     While we were clearly outpowered, our boys did what they could very well, our goalie was ridiculously great, and we got some timely scoring from a couple of our talented majors.

     We were well into the third period and we were ahead 4-3. They came at us with everything they had in those final minutes and we just held on for dear life. Trying to score was completely out of our minds, we were just trying to survive in our defensive zone.

     After what seemed like an eternity, the final buzzer sounded, and we had done the unthinkable. Our bench was silent, their bench was silent, the entire crowd was silent in disbelief about what they had just witnessed.

     We went on the win the first ‘B’ championship for a Cornwall lacrosse team in 50 years.

     Going into SURVIVAL mode for a few minutes served us very well in this case. We were clearly overwhelmed and outmatched. Had we tried to match their skill and talent in that third period it would have led to slaughter.

     SURVIVAL mode can be a valuable tool for a short period of time…..when our survival is at stake. As a long-term strategy, it is a nightmare.

     Everybody in that arena knew that had the game gone another few minutes they would have tied it up and likely won shortly thereafter. We were in no position in those last minutes to expand on our lead or even express the talent we did possess. All of our focus and energy went into one thing only – surviving elimination.

     This is a lesson that can be applied to life in general. Hopefully for most of us, we spend extraordinarily little time with our survival actually at stake. We experience this when we have serious physical trauma or a major disease, our job or business is at stake, or perhaps a close relationship is on the brink of collapse.

     The value of SURVIVAL mode is that it buys us some time until we can gather ourselves and take action. Unlike lacrosse games, an arbitrary buzzer doesn’t go off to signal the end of the game in real life. At some point we must figure out the threat in front of us.

     The C-19 situation has clearly created lots of SURVIVAL mode in people. In some it is literally a matter of physical survival. In others it is about financial survival, academic survival, and unfortunately mental and emotional survival.

     The initial response in March for most was to lock everything down – just like our lacrosse defense locked down. Stay home, close your business, stop working. Survival. We were initially told 2 weeks and almost everyone agreed that this was a reasonable trade off.

     Here we are over 10 months later and many in our population are still locked in survival mode. Some by their own choice and others as a result of restrictions placed upon them.

     Regardless as to whether we agree or disagree with what has transpired, it is clear that there have been massive deleterious impacts of this prolonged survival mode. Physical illness, mental illness, loss of education, financial hardships, destroyed relationships and lost opportunities.

     This once in a lifetime situation illustrates what happens when we remain in SURVIVAL mode for extended periods of time. When we are focused in SURVIVE, it is impossible to THRIVE. If we are stuck in SURVIVAL we cannot grow, learn, expand, or create – all the things that make life joyful and full of meaning.

     People just trying not to die, will not do things to create abundant health (have you noticed the C-19 authorities recommending a healthy lifestyle to combat the virus?). A business doing everything it can to keep its’ doors open will not build long term success strategies. A person on the verge of mental/emotional collapse is not focused on building mental health, just not succumbing to a lack of it.

     The key to success in any area of life is to be able to enter survival when appropriate, take the lessons from within it, and then use the pain, fear, and dread to move into thrival.

     When we are able to do this, we can actually use our mortal fear of a virus to create a greater level of health than we had before. We can take the pain of the loss of money or a job or a business to take actions that will make us wealthy. We can develop strategies for increasing our joy and happiness BECAUSE of our mental health crisis.

     The key is adaptability.

     One of my focuses at Nexus throughout the last 10 months has been to help people’s nervous systems to be as adaptable and flexible as possible. To help people to become ‘unstuck’ from the SURVIVAL state of a nervous system locked in fight or flight. To give their physiology a glimpse of rest, relaxation, and ease so that instead of just getting by, they can start to THRIVE.

     Ten months into this thing, ask yourself, ‘where am I THRIVING and where am I just SURVIVING?’

     ‘How can I use this crisis as a catalyst to THRIVAL, both now and in the future?’

Hi Everyone, I have been sharing tips and insights to help everyone through this crisis via our email list and Facebook group (Nexus Chiropractic). While those are the best places to our up to date posts I thought I would share them here just in case we were missing anyone.

I will add a couple per day so if you are coming in late just look back at the previous blog posts to get caught up.

Keep well, everyone!

Ok, here is the first post to help you all navigate the circumstance we all find ourselves in.

What I want to talk about today is FEAR. There is a lot of that kicking around presently. There is absolutely nothing wrong with FEAR – it serves a very important purpose in our survival. It keeps us safe by giving us the energy to take action when our lives are in imminent danger.

There is a lot we could be afraid of right now. The virus, our health, the health of our loved ones. Our finances, our jobs, our kids sports. Uncertainty does breed fear and I share several of these fears with you.

The problems with fear arise when we remain suspended and stuck in a state of fear, even when the immediate danger has passed.

The state of suspended fear negatively impacts us in a myriad of ways. Physically, our nervous system stays locked in a sympathetic state (fight or flight). This state is not designed for prolonged use. Staying there is like revving you car’s engine at 40,000 rpm while sitting in your driveway. You simply cannot do it forever without damage expected.

Our body and spinal structure is altered and becomes rigid while we are in fear. What does a scared dog look like? Our muscles stay tense. Our heart rate and blood pressure are higher. Our digestion is impacted. After awhile our immune system function decreases. Not good, especially when facing a crisis of health.

Suspended fear also inhibits our ability to make good decisions, especially those with long term consequences. In a crisis, sound decision making is more important than ever for you and your loved ones.

I have 2 exercises to help you to break the cycle of fear and this will allow you to reverse the negative physical, chemical and mental/emotional effects it may have had on you up to this point.

1. Change your breathing pattern. Simple, easy, and very effective. When you notice fear arising, breathe in and out your NOSE, slowly. It doesn’t have to be a deep breath. NOSE/NOSE, slow and shallow. When you really have it, it will look like you are not breathing at all.

Gradually make it a habit to breath this way as a baseline. If you are really good you will even breathe like this while you sleep.

2. Bring some certainty into your life. There is going to be uncertainty, that is a given. What can you do that you know will help you regardless of the circumstance.

Because this is being called a health crisis, why not create some extra certainty around your health? Choose some things to do that will make your healthier.

Some ideas are, daily exercise, eating healthy, meditation, sauna, fresh air, etc.

Start with one action and go from there.

As always, if you have questions I am here to help.

     I recently had a conversation with a white-haired weekend warrior who years ago had benefited from the care I provide. He was complaining of sore and stiff muscles around his shoulder blade that just weren’t going away this time. He asked if I thought I could help. I told him that we see conditions like his improve every single day because they are often SECONDARY to what is called a Neural Shift, which is what we focus on correcting in our office.

While this man trusts me, he seemed skeptical that Neurospinal Optimization(NSO) could help him. Why? Because he knows how gentle NSO care is and felt like he needed something more invasive or ‘harder’ to fix the problem.

This is a common belief amongst non-elite athletes and a misconception that not only gets in the way of them getting the care that can get them back on the field (or rink, court, golf-course) but creates a missed opportunity to perhaps increase their performance and health to a new level.

A few days after I spoke to this man, I was on the phone with a chiropractor colleague whose approach to care is very similar to mine. He mentioned that he had been providing care to a high-end athletic trainer who works with many professional athletes who fly significant distances to work with him. The trainer was so excited about what my colleague was doing  that he asked him to work with his athletes as part of his services. These athletes, who have access to the best-of-the-best doctors and therapists absolutely loved the work, understood the value, and knew they had found a unique edge.

Why did the athletes love NSO so much? Because it delivers so much more than temporary relief of pain, muscle spasm and other secondary conditions. In fact, some of the athletes refer to their care as their “steroids” due to the fact that it allows them to do things they could not otherwise accomplish (drug-free by the way).

So, how does Neurospinal Optimization, by focusing on the detection and correction of a Neural Shift affect athletic performance? Here are the top 5 ways:

     1. Increased Body Awareness. Somatic, or body awareness is essential to any athlete. A keen sense of where body parts are in space, how they are moving, and the ability to adapt in an instant is what makes great athletes great. A Neural Shift caused by trauma and stress decrease our awareness by design. Freeing the body of a Neural Shift can produce a powerful improvement in body awareness very quickly. I have had multiple weightlifting patients consistently make record lifts shortly after starting NSO care.

     2. Increased Flexibility and Range of Movement. A Neural Shift is like having too much current running through the wires of your home. Those wires (nerves) connect to every part of your body, including the muscles. Neural Shifts produce tight, inflexible muscles and restrict the range of motion necessary for high performers. When the Neural Shift is addressed with NSO care the athlete becomes more flexible not only through the large muscles, but actually is able to increase their range of motion in the small muscles that precisely move each joint. This range and precision could be the difference between victory and defeat.

3. Increase Efficiency of Movement. The best athletes are the most efficient athletes. A study featured on the cover of the Journal of Vertebral Subluxation Research, compared functional MRIs of subjects performing a simple movement before and after care. The result was that after care the parts of the brain involved became much more specific and precise, indicating much greater efficiency.

This study also indicated that the brain was more efficient post entrainment, which has phenomenal implications for both sports and other areas of life.

4. Injury Prevention. Nothing can impede athletic progress more than injuries. Obviously, if you are more aware of your body, more flexible, have a greater ROM and more efficient with your movements a great number of potential injuries will be prevented.

5. Faster Healing and Recovery.  A Neural Shift indicates the body is locked in a fight or flight, or defensive state. In this state all of our resources are directed towards survival – even if we aren’t in danger. This means fewer resources are available for healing, repair, recovery and growth. NSO allows the body to move from survival to ease and healing. I have personally recovered from injuries in literally a tenth of the time predicted by orthopaedic surgeons. A few years ago I tore my hamstring playing baseball. The surgeon prescribed intensive physiotherapy and no running for 10 weeks. With no treatment I was running full speed in 5 days!

There are many ways to have aches, pains, injuries and muscle spasms temporarily relieved. Top athletes know that this is nowhere near enough to ensure top performance in their disciplines. Neurospinal Optimization provides an opportunity to not only get past challenges, but take you to the next level.