Are You READY for NORMAL?

June 1, 2021 by

As I do each weekend I was spending some time reviewing last week and looking forward and planning for the week ahead.

As a part of the process, I was digging deeper into the frustration and anger I have been feeling about the restrictions we have all been living under for the past 14+ months.

When I asked myself what I wanted, the answer was clear. I wanted to go back to NORMAL.

As I looked closer at what I wanted and my story surrounding the circumstance, I came to an embarrassing yet extremely valuable revelation.

I AM NOT READY FOR NORMAL…..

Yikes!

I realized that if we went back to NORMAL (whatever that means) tomorrow, I would be in big trouble.

I have an entire years worth of patients at Nexus who only know how our office runs with Covid restrictions. If we went back to NORMAL tomorrow it would be pure confusion and chaos.

When it comes to my family’s weekly schedule, I have admittedly become kind of soft. If we suddenly had all of our athletic and social activities restored we would definitely go through a period of massive overwhelm.

Just like during NORMAL times, we have all fallen into new patterns that are sometimes hard to break out of.

So, what CAN we do?

The fact is that we don’t really know exactly what NORMAL is going to look like or when it is going to arrive.

Some people are going to come out of this mess better than they ever were. Some people are going to be absolutely buried (mental health experts are predicting the worst of the mental health crisis will come WHEN we go back to normal – not before).

How can you make sure you are on the right side of this equation?

You must start preparing for NORMAL.

If you can hit the ground running you will provide yourself with the best chance to create results that will be better than anything before Covid.

In addition – and probably more importantly – you can act as a leader that pulls your family and community up with you towards a better future. We need as many of these people as we can get.

A crisis provides a bifurcation point – we can rise or we can fall. Both as and as a INDIVIDUALS and as a SOCIETY.

What must you start doing NOW to be prepared for normal?

What discipline must you build? What skills must you learn and enhance? What actions must you take NOW? What conditions must you create in your home, relationships, business, job?

If you wait until NORMAL comes to you, it may be too late

.If you create the conditions for NORMAL before it arrives, perhaps that NORMAL will be vastly improved over the OLD normal.

Consider this a wake up call.

For those of you connected to NEXUS CHIROPRACTIC, be on the lookout for articles and resources that will be preparing us all for the return to NORMAL.

Some of it will be reintroducing you to the OLD normal and some of it will enhancements that will help us all create better lives, a better community and a better world moving forward.

We are grateful to be on this journey with you.

The 7 Habits of Healthy People – Habit 3 Continued

April 2, 2014 by

Put First Things First

In the last article we took a peak at the 3rd Habit of Healthy People, by describing the 4 Quadrants of time – or life – management. We also learned that the most effective (healthy) people in any endeavor spend most of their time, energy, and focus on Quadrant II activities. Quadrant II activities are those that are important to reaching our desired goals, yet are not urgent.

When we spend most of our time in Quadrant II, we are both highly effective and protect ourselves from most crises (Quadrant I activities). When it comes to our health, most people spend much of their time doing unimportant or even harmful things and then end up dealing with one crisis after another. The healthiest people in the world focus most of their effort doing health building activities such as exercising, eating well, getting fresh air and using services such as Neurospinal Optimization chiropractic on a regular, preventative or protective basis.

In this article we will stick with Habit 3 and learn how to be sure that we effectively plan those Quadrant II activities in order to be as healthy as possible. Again, these strategies do not only work for health and while health is the focus of this series, please feel free to apply this to every area of your life.

The best way to organize your life is around the roles you play on a weekly basis. We all have several roles that require weekly – if not daily – attention. Since Canadians claim that health is one of their top priorities, I am assuming that Health should be one of those roles.

Make a list of the roles you must address on a weekly basis. Some will be personal and some will be professional. Most people will have somewhere between 5 and 9 roles. Some of my examples are: Personal Health, Family Man/Woman, Competitive Weightlifter, Nexus manager, Nexus chiropractor, Personal Development.

Once you have defined your roles, write down some long term goals for each. What RESULTS do you want to see in 3 months, 1 year, 10 years? This will start to give you an idea as to what direction you are headed.

Now comes the most important part. Each week, for each role write down goals for the coming 7 days. When it comes to Health it may be as simple as eliminating gluten from your diet and working out 4 times for 30 minutes. For family it may be planning a great birthday party for your child. Remember to keep it RESULTS oriented.

Once you have a list of goals for each role, start plugging activities into your weekly schedule book. Be aware of how many activities and how much time is being spent in each quadrant and refine as you see fit. If at first you have quite a bit of crisis, that is ok as long as you are making progress towards QII.

To make your job easier, I highly recommend having a planner or schedule where you can see the entire week in one view. There is a blank sample in Stephen R. Covey’s book and you can also order planners from Franklin-Covey’s website.

I also recommend setting time aside when you will do your planning for the upcoming week. Either Fridays before you leave work, or Sunday afternoons seem to works best for most.

Please take some time to do this life-changing homework. Our next article will move from focusing just on ourselves to including others in our plans to become even more effective and healthy.

 

Don’t forget that Clear Day is coming up April 12! Still some room if you would like to attend.

 

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