As I do each weekend I was spending some time reviewing last week and looking forward and planning for the week ahead. As a part of the process, I was digging deeper into the frustration and anger I have been feeling about the restrictions we have all been living under for the past 14+ months.
In the summer of 2107, I was a part of the greatest experience I have ever had in sports. I was an assistant coach and trainer with my eldest son’s lacrosse team at the Ontario championship tournament. We were one of the lowest seeds in the 16 team ‘B’ division, which was a higher calibre
As I have gotten older – and hopefully a bit wiser – what I place value on has changed. What I get excited about has changed. How I choose to invest my time, energy and money has changed. One way to look at what it is we value is to simply look at
One of the most common questions I receive from my chiropractic patients is, ‘What is the CAUSE of my symptom (secondary condition)? Is it a muscle thing? Is it my bones? Are my nerves the problem?’ This is a fair question, and one that understandably comes with a lot of confusion. By the time
Getting better at anything requires an increase in awareness. The faster and more completely our awareness increases, the faster we will improve at whatever it is we wish to get better at. What does an increase in awareness mean? First, it requires that the SENSITIVITY of our perception is enhanced. We pick up greater
Yesterday, we talked about how when a state of fear becomes locked in, it has a laundry list of negative effects on our body, mind and spirit. We also gave you a couple of quick ways to break that pattern. Today, let’s go a bit deeper. Because our mindset and emotional state have a massive
Hi Everyone, I have been sharing tips and insights to help everyone through this crisis via our email list and Facebook group (Nexus Chiropractic). While those are the best places to our up to date posts I thought I would share them here just in case we were missing anyone. I will add a couple