Are You READY for NORMAL?

June 1, 2021 by

As I do each weekend I was spending some time reviewing last week and looking forward and planning for the week ahead.

As a part of the process, I was digging deeper into the frustration and anger I have been feeling about the restrictions we have all been living under for the past 14+ months.

When I asked myself what I wanted, the answer was clear. I wanted to go back to NORMAL.

As I looked closer at what I wanted and my story surrounding the circumstance, I came to an embarrassing yet extremely valuable revelation.

I AM NOT READY FOR NORMAL…..

Yikes!

I realized that if we went back to NORMAL (whatever that means) tomorrow, I would be in big trouble.

I have an entire years worth of patients at Nexus who only know how our office runs with Covid restrictions. If we went back to NORMAL tomorrow it would be pure confusion and chaos.

When it comes to my family’s weekly schedule, I have admittedly become kind of soft. If we suddenly had all of our athletic and social activities restored we would definitely go through a period of massive overwhelm.

Just like during NORMAL times, we have all fallen into new patterns that are sometimes hard to break out of.

So, what CAN we do?

The fact is that we don’t really know exactly what NORMAL is going to look like or when it is going to arrive.

Some people are going to come out of this mess better than they ever were. Some people are going to be absolutely buried (mental health experts are predicting the worst of the mental health crisis will come WHEN we go back to normal – not before).

How can you make sure you are on the right side of this equation?

You must start preparing for NORMAL.

If you can hit the ground running you will provide yourself with the best chance to create results that will be better than anything before Covid.

In addition – and probably more importantly – you can act as a leader that pulls your family and community up with you towards a better future. We need as many of these people as we can get.

A crisis provides a bifurcation point – we can rise or we can fall. Both as and as a INDIVIDUALS and as a SOCIETY.

What must you start doing NOW to be prepared for normal?

What discipline must you build? What skills must you learn and enhance? What actions must you take NOW? What conditions must you create in your home, relationships, business, job?

If you wait until NORMAL comes to you, it may be too late

.If you create the conditions for NORMAL before it arrives, perhaps that NORMAL will be vastly improved over the OLD normal.

Consider this a wake up call.

For those of you connected to NEXUS CHIROPRACTIC, be on the lookout for articles and resources that will be preparing us all for the return to NORMAL.

Some of it will be reintroducing you to the OLD normal and some of it will enhancements that will help us all create better lives, a better community and a better world moving forward.

We are grateful to be on this journey with you.

Survial can Never Lead to Thrival

January 29, 2021 by

In the summer of 2107, I was a part of the greatest experience I have ever had in sports. I was an assistant coach and trainer with my eldest son’s lacrosse team at the Ontario championship tournament. We were one of the lowest seeds in the 16 team ‘B’ division, which was a higher calibre than the ‘C’ that we had been used to.

     The team really gelled during that tournament and we advanced through our pool play and the quarterfinals and wound up facing the runaway favourites to win the tournament from Burlington. The only reason Burlington was not playing in the ‘A’ championships was a glitch in the ranking system. They were clearly in a class by themselves.

     While we were clearly outpowered, our boys did what they could very well, our goalie was ridiculously great, and we got some timely scoring from a couple of our talented majors.

     We were well into the third period and we were ahead 4-3. They came at us with everything they had in those final minutes and we just held on for dear life. Trying to score was completely out of our minds, we were just trying to survive in our defensive zone.

     After what seemed like an eternity, the final buzzer sounded, and we had done the unthinkable. Our bench was silent, their bench was silent, the entire crowd was silent in disbelief about what they had just witnessed.

     We went on the win the first ‘B’ championship for a Cornwall lacrosse team in 50 years.

     Going into SURVIVAL mode for a few minutes served us very well in this case. We were clearly overwhelmed and outmatched. Had we tried to match their skill and talent in that third period it would have led to slaughter.

     SURVIVAL mode can be a valuable tool for a short period of time…..when our survival is at stake. As a long-term strategy, it is a nightmare.

     Everybody in that arena knew that had the game gone another few minutes they would have tied it up and likely won shortly thereafter. We were in no position in those last minutes to expand on our lead or even express the talent we did possess. All of our focus and energy went into one thing only – surviving elimination.

     This is a lesson that can be applied to life in general. Hopefully for most of us, we spend extraordinarily little time with our survival actually at stake. We experience this when we have serious physical trauma or a major disease, our job or business is at stake, or perhaps a close relationship is on the brink of collapse.

     The value of SURVIVAL mode is that it buys us some time until we can gather ourselves and take action. Unlike lacrosse games, an arbitrary buzzer doesn’t go off to signal the end of the game in real life. At some point we must figure out the threat in front of us.

     The C-19 situation has clearly created lots of SURVIVAL mode in people. In some it is literally a matter of physical survival. In others it is about financial survival, academic survival, and unfortunately mental and emotional survival.

     The initial response in March for most was to lock everything down – just like our lacrosse defense locked down. Stay home, close your business, stop working. Survival. We were initially told 2 weeks and almost everyone agreed that this was a reasonable trade off.

     Here we are over 10 months later and many in our population are still locked in survival mode. Some by their own choice and others as a result of restrictions placed upon them.

     Regardless as to whether we agree or disagree with what has transpired, it is clear that there have been massive deleterious impacts of this prolonged survival mode. Physical illness, mental illness, loss of education, financial hardships, destroyed relationships and lost opportunities.

     This once in a lifetime situation illustrates what happens when we remain in SURVIVAL mode for extended periods of time. When we are focused in SURVIVE, it is impossible to THRIVE. If we are stuck in SURVIVAL we cannot grow, learn, expand, or create – all the things that make life joyful and full of meaning.

     People just trying not to die, will not do things to create abundant health (have you noticed the C-19 authorities recommending a healthy lifestyle to combat the virus?). A business doing everything it can to keep its’ doors open will not build long term success strategies. A person on the verge of mental/emotional collapse is not focused on building mental health, just not succumbing to a lack of it.

     The key to success in any area of life is to be able to enter survival when appropriate, take the lessons from within it, and then use the pain, fear, and dread to move into thrival.

     When we are able to do this, we can actually use our mortal fear of a virus to create a greater level of health than we had before. We can take the pain of the loss of money or a job or a business to take actions that will make us wealthy. We can develop strategies for increasing our joy and happiness BECAUSE of our mental health crisis.

     The key is adaptability.

     One of my focuses at Nexus throughout the last 10 months has been to help people’s nervous systems to be as adaptable and flexible as possible. To help people to become ‘unstuck’ from the SURVIVAL state of a nervous system locked in fight or flight. To give their physiology a glimpse of rest, relaxation, and ease so that instead of just getting by, they can start to THRIVE.

     Ten months into this thing, ask yourself, ‘where am I THRIVING and where am I just SURVIVING?’

     ‘How can I use this crisis as a catalyst to THRIVAL, both now and in the future?’

Boots and Jeans and a Frying Pan?

January 19, 2021 by

     As I have gotten older – and hopefully a bit wiser – what I place value on has changed. What I get excited about has changed. How I choose to invest my time, energy and money has changed.

     One way to look at what it is we value is to simply look at what material possessions we cherish the most. Over the past handful of years, the material possessions I get the most excited about are a pair of selvedge denim jeans, a pair of Redwing boots, and a cast iron frying pan.

     What is it about these items that I value so much? They all get better with age and wear. Every time I wear those boots and jeans and every time, I cook with that pan I know that they are getting even better.

     This is in such massive contrast to most of our current ‘throwaway society.’ We buy TV’s, computers, appliances and even cars that we expect to last us only a few years before we upgrade to the next new and shiny version. Very rarely do we even repair things anymore, we just toss them out (remember when TV, radio, and appliance repair shops were all over town?).

     It feels good knowing that my jeans will be even better in a few years. It feels good knowing that my      boots (still not completely broken in after 4 years) will be works of art in ten years – and look damn cool! It feels good knowing that my kids and even perhaps their kids will inherit my frying pan and continue to make it even better.

     Like anything else, there is a price to be paid for getting better with age. Typically, items of this type of value cost more initially. We need to invest in ‘good stuff’ if we expect it to get better over time. I remember paying over 200$ for my baseball glove when I was 16 years old (that is over 30 years ago). A couple of years ago when my son was at a baseball camp, he had my glove and the other kids we in jealous awe of that beautiful hunk of leather.

       Things of value often require an investment of time as well. Selvedge jeans are stiff and do not always look that cool at first. Redwing boots really hurt your feet during the initial phase of wear. A cast iron pan needs to be seasoned and is not perfectly non-stick at first.

     Items of real value also require ongoing care. I only was my jeans in certain ways and at certain times and I currently need to take them in to be patched (which makes them cooler). I regularly clean and condition my boots and will need to resole them next year. The frying pan needs to be cleaned and re-seasoned in just the right way.

     Is the extra effort worth it? I sure think so.

     I believe that these lessons apply – perhaps even more powerfully – to other areas of life. Especially our health.

     I think that it is obvious that we should value ourselves and our health significantly more than our material possessions.

     How can you get better with age? How can your health improve each year? How can you invest your time, energy, and money to ensure that you are getting better over time? What difficult investments can you make in yourself now that will pay dividends in the future.

     You see, these are the important questions that can create lasting value in your life. Most people never ask them because they think that they are not possible. Having been a practicing health care professional for over 20 years I can tell you that it is very possible to improve with age.

     At Nexus we have been teaching and helping people how to do this for decades not only in the office but through ongoing workshops and presentations. These events ground to a halt with C-19, which has been a big loss of value for everyone.

     Keep an eye out in the coming months for ways to access these tools consistent with the care we provide without having to gather, so that we can all continue to age like a pair of Redwing boots.

Bones and Muscles and Nerves, OH MY!

September 18, 2020 by

One of the most common questions I receive from my chiropractic patients is, ‘What is the CAUSE of my symptom (secondary condition)? Is it a muscle thing? Is it my bones? Are my nerves the problem?’

     This is a fair question, and one that understandably comes with a lot of confusion. By the time we see most people at Nexus Chiropractic, they have already tried multiple other approaches to their problem and been told multiple different things.

     Structural chiropractors and orthopedic surgeons tend to focus on the alignment of the bones and therefore see the bones as the cause. Massage therapists tend to focus on the muscles and therefore communicate that to their clients. Obviously, neurologists and some chiropractors focus on nerves.

     The reason this can seem so confusing is that they are all correct but each focus through their own lens. The reality is that the BONES, MUSCLES and NERVES are all intimately connected and cannot be separated from one another.

    BONES, in addition to providing structure, serve as protection for the spinal cord and NERVES that pass within the spinal canal and between each vertebra (spinal bone). The spinal cord and nerves are extremely fragile structures that are quite sensitive to pressure, and more importantly – stretch.

     If the bony structure of the spine is significantly altered or abnormal, the NERVES can be pinched, pulled, and damaged, leading to altered function in our bodies (including pain).

     The job of the spinal cord and NERVES is to relay information from our bodies to our CNS (central nervous system – including the brain) and from our CNS back to the organs, tissues, and cells of our bodies. We have sensory nerves – which include pain, autonomic nerves that coordinate organ and gland function, and motor nerves that determine the tightness or laxity of our MUSCLES.

     A damaged or compromised NERVE (perhaps caused by a misaligned spine), could potentially lead to MUSCLES that are either too tight (spasm) or too lax (weak).

     Here is where it all ties in. If a MUSCLE that attaches to the BONES of the spine is too tight or too loose, it will cause that BONE to be misaligned which will then compromise the spinal cord and NERVES, which then give a faulty signal to the MUSCLES, which then……….You see the loop that is created.

     At Nexus, we always assess the BONES, MUSCLES and NERVES on every visit. Not only do we look at each one separately, we assess how they are interacting with each other. A spine and body with a high level of INTEGRATION between these systems creates a person who functions at a high level and is extremely adaptable in life.

     Once the assessment is complete, we INTERVENE at the level of the NERVOUS SYSTEM. This is why our intervention is so gentle compared to those who intervene at the level of BONES and MUSCLES.

     As the NERVOUS system returns to normal, the signals to the MUSCLES normalize and as they normalize, they return the bones to their proper position and normal function is restored.

     So, the next time you ask, ‘What is the cause of my problem, doc? Is it the BONES? Is it the MUSCLES? Is it the NERVES?’ The answer is, ‘Yes.’

P.S. Greg, thank you for asking the questions many people have, but do not ask!

P.S.S. Happy 125th Birthday to Chiropractic!

Awareness Required

September 11, 2020 by

Getting better at anything requires an increase in awareness. The faster and more completely our awareness increases, the faster we will improve at whatever it is we wish to get better at.

     What does an increase in awareness mean? First, it requires that the SENSITIVITY of our perception is enhanced. We pick up greater subtleties with our senses.

     I was recently watching a Netflix series on some of the greatest BBQ pit masters in the world. Instead of using thermometers to know if the grill is the correct temperature, they simply place their hand on the grill and instantly know if and how many more coals must be added to the fire. This is subtle awareness.

     The second part of increasing awareness is being able to hold multiple perspectives. This means that we can be aware of more and more variables at the same time. This is essential in learning how to drive a car. At first we place all of our awareness on each piece of driving (gear, then clutch, then mirrors, then steering, etc) but after a bit of practice we can hold awareness of all of these perspectives at the same time (and be much safer and more effective at the same time). A NASCAR driver must be able to hold many MORE perspectives at once in order to succeed in a race.

     One of the key features that is distinct about the Neurospinal Optimization care we provide at Nexus Chiropractic is that we know that increasing awareness is absolutely required for long term success. In my opinion, awareness is a too often ignored piece in many forms of health care. In fact, many health care interventions actually look to DECREASE awareness, which over time, can be quite detrimental.

     When we intervene without increasing awareness – or worse, deadening awareness – we leave ourselves vulnerable to repeating the same problems over and over again.

     When we increase awareness, not only are we less likely to end up in the same predicaments, we will be more adaptable and have greater resourcefulness when problems do arise in the future.

     For those of you who have had care at Nexus, you know that we ask you lots of questions. All of these are designed to enhance awareness  What did you notice happening during the visit? What changed after? Did you feel what just happened? Are you aware of how your spinal structure just shifted? What do you think that pain/tension means? Is there a larger pattern involved in your condition? Did you feel how your breath got deeper and moved through your entire spine?

     We also give periodic questionnaires so that we can more specifically know if your awareness is matching up with clinical observations and if more or different coaching and cuing is required.

     The SomatoRespiratory Integration (SRI) exercises we teach are also designed to increase body awareness. First they improve our ability to notice more subtlety of breath, movement and energy. Next, they expand our awareness of multiple perspectives as we can pay attention to all of these factors (and more) at once.

     How can we start to increase the awareness of our bodies and health at home? I use this exercise with many of my patients and you can do it too.

     Use the moments of transition between pain and less/no pain, or feeling crappy and feeling good as an opportunity to develop more awareness.

     When you find yourself feeling bad, whatever that means for you in the moment (physically, mentally, emotionally), catch yourself and STOP.  Now notice as many things as you can about yourself in that moment of feeling bad.

     What is your posture like? Are you breathing shallow or deep? Is the breath in the nose, out the nose, or something else? How are you moving (slow or fast, smooth or rigid)? What have you been doing recently? What have you been eating and drinking? What is your emotional state? What have you been thinking about? What was your last thought before you noticed you felt ‘bad?’

     You get the idea. The point of this exercise is to notice as many subtleties as you can (be creative). Create the clearest and most detailed picture of what you feeling ‘bad’ looks like. I have found this exercise works best when you write it down.

     Now comes the fun part. When you notice that you feel better, good or even great, do the same exercise. Go through the exact same questions as above. Write them down.

     Once you have those two descriptions of you ‘good’ and ‘bad,’ you can use this new awareness to your advantage.

     If you find yourself feeling ‘bad’ and you want to feel ‘good,’ look at your contrasting lists. Change your posture to the one that is associated with ‘good.’ Shift your breath to the one that works best for you. Move your focus to something that energizes you instead of bringing you down. Perhaps you can exercise or move your body in a way that changes your entire experience.

     This is only the beginning of the process. As you apply this exercise more and more you will start to become UNCONSIOUSLY aware of when you start to move towards ‘bad’ and UNCONSIOUSLY start to shift back to ‘good’ automatically. This is when profound, long term results start to show up.

     Awareness is a powerful and necessary tool in creating long term health, and to achieve lasting results in any endeavour. Unfortunately it is rarely harnessed and often ignored.

     How and where can you seek out greater awareness in your life and health?

Thorin Gault, D.C.

Sept. 11, 2020

HITTING SINGLES

September 3, 2020 by

     Everybody likes homeruns. They are exciting. They are rare. They are special. They are fun and sexy. Yet, it takes much more than homeruns to win games, let alone championships.

     When it come to health it is no different. People love detoxes, hacks, 30 day challenges, fasts, cleanses, Russian squat programs, special secret supplements….and the list goes on. All of these are homeruns and get people quite excited.

     While there is certainly nothing wrong with homeruns and many of the above health strategies can be beneficial, it can be easy to fall into the trap of thinking they are all we need. This is a catastrophic trap to fall into.

     In twenty years of chiropractic practice, I have noticed that the people who most readily jump on board with the health ‘homeruns,’ also tend to be the least healthy people.

     Does this mean you shouldn’t use those strategies? No, they can help to kick start you into your next phase of health. The key is not to see them as an end all and be all. What happens AFTER the homerun is the most important factor in long term health.

     One of my favourite baseball players when I was a kid was Pete Rose (before the gambling allegations). Pete Rose was not the most talented, biggest or fastest player in the league, or even on his team. What Pete was was CONSISTENT – consistent in his approach, preparation, training and play. THAT was what he did better than anyone else.

     Pete Rose – a mediocre talent – ended his major league career with 4,256 hits, an all time record. He also led his team to 3 World Series championships. How did he do this? He hit singles, every day.

     What does ‘hitting singles’ mean? It means doing the little things consistently. Simple things. Boring things. ‘Unsexy’ things. Over and over again. Daily, weekly, monthly. Doing the work.

     I love the thrill of weightlifting competition. I love breaking personal records and winning titles.

     Do you know what I love even more, though? It is the secret to whatever success I have had in the sport. I LOVE hitting singles. I love going into the gym and putting in the work when nobody is watching. I love finishing all of my prescribed sets – especially when I don’t feel like it and the only person that would know if I quit early was me.

     Consistently exercising everyday is going to give you far greater results than any 30 day challenge. Healthy daily eating habits will make you much healthier than any juice cleanse. Daily meditation will do more for you than a weekend retreat with a guru.

     At Nexus Chiropractic, most people start with an initial, more frequent plan of care because frankly, that is what is required to get most people’s spine and nervous system back on track. We see some phenomenal results during this initial plan of care.

     While critically important, I don’t believe it is THE most important. What is most important is what happens afterwards. How are you caring for your spine and nervous system afterwards on a daily, weekly and monthly basis.

     It may seem counter intuitive, but the folks who get the greatest value and the most profound results from our care are the people who in the long term continue to show up regularly for their visits and do their prescribed exercises.

     Very simple, kind of boring. Doing the required work. Hitting singles. Reaping the rewards.

New Focus, New Results

March 23, 2020 by

Yesterday, we talked about how when a state of fear becomes locked in, it has a laundry list of negative effects on our body, mind and spirit. We also gave you a couple of quick ways to break that pattern.

Today, let’s go a bit deeper. Because our mindset and emotional state have a massive impact on our health, we have the opportunity during this crisis to actually train ourselves to focus differently.

When our routines are shaken up (in my case pretty significantly) we can choose to curse the circumstance (which I HAVE done) or take the opportunity to notice what it is we have taken for granted and maybe not appreciated as much as we should.

APPRECIATION and GRATITUDE produce a much healthier state in our bodies than FRUSTRATION, ANGER and FEAR. Healthier structures, healthier nervous system, healthier biochemistry.

2 more exercises:

1. Notice what you DO have right now that you are especially grateful for BECAUSE of the current situation. Make a list. I am personally especially grateful to have our dog to play with, my home gym to train in, the last 2 steaks I found in my chest freezer and the extra time I have to practice playing guitar. That is just off the top of my head. Keep adding to your list over the upcoming days.

2. Notice what you currently DON’T have that you appreciate more because you don’t have access to it and you were certainly enjoy more when you have it back. Again, make a list that you can continue to grow.

Believe it or not, I am really going to appreciate SHOPPING when this is over, because right now I don’t have the freedom to do that. I am going to appreciate my gyms more than ever. I certainly will have an even greater appreciation for freedom to do the work that I do and help the people I see in my office everyday.

The key take home here is that while we may not control our current circumstance, we DO have control over our state and our focus. Exercise these muscles now and not only will it improve your health now, you will have built powerful strategies you will take forward in life.

Talk soon!

Turning Lemons into Lemonade

March 22, 2020 by

Hi Everyone, I have been sharing tips and insights to help everyone through this crisis via our email list and Facebook group (Nexus Chiropractic). While those are the best places to our up to date posts I thought I would share them here just in case we were missing anyone.

I will add a couple per day so if you are coming in late just look back at the previous blog posts to get caught up.

Keep well, everyone!

Ok, here is the first post to help you all navigate the circumstance we all find ourselves in.

What I want to talk about today is FEAR. There is a lot of that kicking around presently. There is absolutely nothing wrong with FEAR – it serves a very important purpose in our survival. It keeps us safe by giving us the energy to take action when our lives are in imminent danger.

There is a lot we could be afraid of right now. The virus, our health, the health of our loved ones. Our finances, our jobs, our kids sports. Uncertainty does breed fear and I share several of these fears with you.

The problems with fear arise when we remain suspended and stuck in a state of fear, even when the immediate danger has passed.

The state of suspended fear negatively impacts us in a myriad of ways. Physically, our nervous system stays locked in a sympathetic state (fight or flight). This state is not designed for prolonged use. Staying there is like revving you car’s engine at 40,000 rpm while sitting in your driveway. You simply cannot do it forever without damage expected.

Our body and spinal structure is altered and becomes rigid while we are in fear. What does a scared dog look like? Our muscles stay tense. Our heart rate and blood pressure are higher. Our digestion is impacted. After awhile our immune system function decreases. Not good, especially when facing a crisis of health.

Suspended fear also inhibits our ability to make good decisions, especially those with long term consequences. In a crisis, sound decision making is more important than ever for you and your loved ones.

I have 2 exercises to help you to break the cycle of fear and this will allow you to reverse the negative physical, chemical and mental/emotional effects it may have had on you up to this point.

1. Change your breathing pattern. Simple, easy, and very effective. When you notice fear arising, breathe in and out your NOSE, slowly. It doesn’t have to be a deep breath. NOSE/NOSE, slow and shallow. When you really have it, it will look like you are not breathing at all.

Gradually make it a habit to breath this way as a baseline. If you are really good you will even breathe like this while you sleep.

2. Bring some certainty into your life. There is going to be uncertainty, that is a given. What can you do that you know will help you regardless of the circumstance.

Because this is being called a health crisis, why not create some extra certainty around your health? Choose some things to do that will make your healthier.

Some ideas are, daily exercise, eating healthy, meditation, sauna, fresh air, etc.

Start with one action and go from there.

As always, if you have questions I am here to help.

You Will Likely get Sicker and become more Miserable in 2020. Unless…..

January 7, 2020 by

Why would I make such a seemingly negative statement to start the new year? The simple answer is that it is true. The vast majority of normal, everyday people become less healthy and have a diminishing quality of life over time – sad but true.

      I also understand that anyone reading this article is likely not a normal, everyday person and you are therefore much less likely to suffer the same fate.  In fact, the reason I am writing this article to help to ensure that you do not.

     When it comes to health and well-being this is the time of year that people make resolutions. I have seen dozens of articles about New Year resolution pop up on social media. I have written many articles on resolutions over the years. The problem with resolutions is that they almost never stick and not only do we not follow through they can actually harm us by chipping away at our resolve and self esteem. So, instead of leading us to our best self we just get one year sicker and more miserable.

     It doesn’t have to be that way but in order to get a different result, we must take a different approach.

     One of the main issues I see with resolutions (through personal experience btw) is that they are GOAL FOCUSED. It could be ‘lose 20 pounds,’ or ‘squat 500lbs,’ or ‘run a marathon,’ or other goals regarding our career or finances. Don’t get me wrong, I think having clearly written goals is a good thing. However placing most of our focus on the endgame can be a recipe for disappointment and disaster.

     The problem with focusing on the end goal is that it can distract us from what is  most important which are the habits and systems that move us in the right direction. Habits and systems that we implement daily are a lot less sexy than victory at the end yet they are absolutely necessary. As James Clear points out in his book Atomic Habits, ‘You do not rise to the level of your goals. You fall to the level of your systems.’

     Why is it advantageous to focus on habits and systems over goals? The first is that there are many ways to achieve a goal, but is it healthy in both the short and long-term? Is achieving it in that manner sustainable? You can lose 20lbs with a crash diet or diet pills but for how long can you keep that up? What other costs will you have to pay for that approach (health, well-being)? Focusing on eating a good breakfast each morning is not as exciting and may require more time but the long-term outcome will be far superior.

     Another problem with being goal focused is that you can do a lot of great work (habits) before there is any obvious pay off. Does that mean you are failing? It can take a fair bit of time before healthy breakfasts and exercising show up on the scale. Perhaps your weight remains the same but you are gaining muscle and losing fat. Does that mean you should stop? Don’t let the goal distract you from what is best for you.

     The other question is what happens after you reach your goal (on the small chance you do)? Most people slide right back into old habits and end up worse than when they started. The super ambitious then up their goals to a higher standard. This is great, but what if they systems they used are not sustainable?

     This year, I give you permission to put the resolutions on the back burner. Focus on habits. Once your new habit becomes ingrained in your life (systematized), add another one. Instead of focusing on the outcome, place your attention on getting just 1% better every day. That is the only way to become healthier and happier in 2020.

Holiday Thrival Guide

December 9, 2019 by

As the holiday season approaches, we have noticed two patterns emerge over the last 19 years of chiropractic practice. The first is that we see our highest rate of missed visits and people falling off from care as the perceived stress of the season builds through late November and into December. The second pattern is that we see more ‘emergencies’ with people in crisis during the month of December than at any other time of the year.

     It is not a coincidence that these two phenomenon happen together and it gives us some insight as to why so many people end up spending the holidays overwhelmed, sick, and in pain when it really should be one of the most cherished times of the year.

     So, how do you not only survive, but actually thrive this holiday season? There is a simple formula to help you to make it happen.

     The first step is to acknowledge and accept that there WILL be greater stresses on you. When I talk about stresses, I am referring to not only mental/emotional stress, but also chemical stress (food and drink), and physical stress (shoveling, lack of sleep).

     We know going in that we are going to have some late nights, eat some cookies, drink some bubbly and have to deal with dear aunt Sue’s passive aggressive insults. We know we will have the ‘normal’ time and money stress inherent of the season. Acknowledging this will allow us to create a plan to mitigate this stress. By doing this we can enjoy the fun without losing our health or our minds.

     The common denominator amongst these stresses is that they consume our energy and leave us depleted. If we become too depleted, we move into what is called an ‘energy poor’ state and that is when we get sick, have our back ‘go out,’ develop headaches and experience complete overwhelm.

     The solution to an energy poor state is very simple – add energy to the system! How do we do that? We do things to build up our energy reserves before we reach a crisis. Because we know that we are heading into a season of energy depleting stress, we can actually plan practices in advance that will keep us out of an energy poor state.

     Here are some ideas to build your energy reserves both leading up to and during the holidays.

     Knowing you will be eating some not-so-good for you food – make sure you continue to eat plenty of healthy food too. If you are going to eat those butter tarts, make sure you are loading up on high quality meats and produce as well. During the holidays I really focus on eating a healthy breakfast as a way to build up energy.

     Supplements can also be an advantage at this time of year. Vitamin D, high quality fish oil, magnesium, zinc, and a greens supplement are a great idea.

     Daily exercise is an excellent shield against stress. It is easy to fall out of a routine – especially while traveling – but it doesn’t take much to get massive benefit. Some push-ups, burpees, and air squats can get you what you need in less than 15 minutes. I keep a kettlebell in my car at all times!

Even a brisk walk (bonus points for getting fresh air) can keep you on the right track.

     Meditation or even just some quiet time set aside each day is crucial for dealing with the mental stress and chaos of the season.

     Those familiar with the Neurospinal Optimization care we provide at Nexus Chiropractic know that what we do works by allowing the nervous system (and thus the spine and body) to move from a fight or flight state to a normal relaxed state that is required for healing and restoration. Staying on track with your visits and at the very least doing your SRI exercises is a great weapon to have in your arsenal against the stress of the season.

     The take home message is to make sure you continue to do the things that fill up your fuel reserves so that you can get the absolute most out of what can be a magical time.

     Because we understand this, Nexus will have office hours over the holidays. We will be open on Monday the 23rd and 30th and then will be back to normal starting Thursday, Jan. 2nd.

Happy Holidays!

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