DON’T THROW OUT THE BABY WITH THE BATHWATER In the last article we looked at specific actions to ensure that you stay healthy during what can be an extremely hectic and stressful time of year. This is important because the season can get the best of people and the last thing you want is to
I am so excited and refreshed to be back home and ready to start entraining people in the office after my two and a half weeks in Italy to compete in the World Masters Weightlifting Championships in Turin, and then enjoy a holiday with my family in Florence and Rome. This article will take a
Let’s say you wake up one morning, stagger into the bathroom, look in the mirror, and are shocked by what you see. You wonder how you got so fat (whatever that means to you), tired, old and unhealthy looking! This is completely unacceptable to you and you make a decision in that very moment that
Why This Is Crucial to Your Health! 8.33 percent is 1/12th and is approximately how much of the year is made up by December. It is also a number that is very important to your health and wellbeing. Why is the month of December so crucial to your health? Because December is the month that
Karma can be a funny thing. At this time last week my plan was to write the article I am working on right now – about how I stay healthy while so many people are walking around (or laying in bed) with colds or the flu. Guess what happened? I woke up that morning with
Solution #2 – Behaviour! In the last article we discovered that the people who are winning the game of life are different from those who are not in 3 main areas. These are our solutions to winning the game from now on. The solutions are: Awareness, Behaviour, and Structures. We looked more closely at awareness
I recently returned from a weeklong holiday in Cuba with my family. We stayed at an all inclusive resort for the wedding of my wife’s cousin. Just before we left I read an article posted by my friend and weightlifting coach, Tyler Touchette about his own trip to Cuba. It was called Pigs at the
…and my updated Morning Smoothy Recipe. As most of you already know, I more or less follow a “primal” style of healthy eating. This means I eat almost entirely meat, seafood, vegetables, fruit, nuts and some seeds. Straying from this I also eat dairy as I tolerate it well AND I leave room for frequent