Category Archives: Health and Wellness

Better or Worse? How will you enter the Holidays?

November 4, 2019 by Thorin Gault D.C.

Halloween is over, which means the countdown to the holiday season is officially on.      The holiday season is full of fun, food, parties, connecting with loved ones and of course – presents! It is also a time of late nights, stress, worry and unfortunately for many people, sickness and burn-out.      Having observed my




Carrots are Tasty, Sticks Leave Bruises

September 13, 2019 by Thorin Gault D.C.

Just like you can make a horse move by using both the carrot and the stick, humans are motivated by both pain and pleasure. Which one of those two that acts as your primary motivator will have a dramatic impact on the results you achieve and the quality of your life?      For the most




September is Time for Transformation

September 6, 2019 by Thorin Gault D.C.

Like Ecclesiastes – and the Byrds – said, “There is a time for everything, and a season for every activity under the heavens.” For many of us (me included), summer is the season for slowing down and taking it easy. We take holidays, we relax more, we drink more beer. I think this is great




The Hierarchy of Health – Part 4

October 16, 2018 by Thorin Gault D.C.

In the last article, we looked at the first Proactive approach in the hierarchy of health – Protection. Instead of reacting to problems as they arise, in protection we proactively take steps to prevent problems in the future. The benefit to this approach is that we have fewer costly and inconvenient health crises AND generally




The Hierarchy of Health – Part 3

September 27, 2018 by Thorin Gault D.C.

In the hierarchy of health, each approach produces a different set of results. The key to success is knowing which set of results you desire and then applying to corresponding strategy. In the first 2 articles (which can be accessed at Part 1 and Part 2)of the series we looked at Symptom Treatment and Addressing the




The Hierarchy of Health – Part 1

September 5, 2018 by Thorin Gault D.C.

Health is something that we all want and as a society we are pretty obsessed with getting it. Turn on the television, open a magazine or even scroll through social media and you will be bombarded with information and products regarding the pursuit of health. Unfortunately, this obsession has not been successful in giving us




Rise Above (Your Problem)

March 27, 2018 by Thorin Gault D.C.

We have all heard the Einstein quote, “We cannot solve our problems with the same thinking we used when creating them.” Not surprisingly, there is a lot of wisdom in that quote, and it has powerful applications to our health. Just as we cannot solve life’s problems with the same thinking that created them, we




2018: The Best Year of Your Life

January 30, 2018 by Thorin Gault D.C.

Part 4 – Holistic vs. Isolated In the last two articles, we looked at principles lived by the minority of our society that are truly healthy. The first was that they focus on building health as opposed to fighting symptoms and disease. The second was that they seek to enhance awareness instead of sedating. This




2018 – The Best Year of Your Life Part 2

January 18, 2018 by Thorin Gault D.C.

Health Focused vs. Symptom Focused In the previous article, we talked about how healthy people lived by a different set of principles as unhealthy people. We also discussed that most people were not conscious of the principles with which they lived, making it both difficult to change faulty principles and apply successful principles in other




2018: The Best Year of Your Life

January 9, 2018 by Thorin Gault D.C.

Part 1 – Principles Welcome to 2018! It was a great year at Nexus Chiropractic and we would like to express our gratitude to all of our mentors, community partners and especially our patients, who make showing up to work each day both fun and fulfilling. We have continued to up our game by investing




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