Category Archives: Health and Wellness

New Focus, New Results

March 23, 2020 by Thorin Gault D.C.

Yesterday, we talked about how when a state of fear becomes locked in, it has a laundry list of negative effects on our body, mind and spirit. We also gave you a couple of quick ways to break that pattern. Today, let’s go a bit deeper. Because our mindset and emotional state have a massive




Turning Lemons into Lemonade

March 22, 2020 by Thorin Gault D.C.

Hi Everyone, I have been sharing tips and insights to help everyone through this crisis via our email list and Facebook group (Nexus Chiropractic). While those are the best places to our up to date posts I thought I would share them here just in case we were missing anyone. I will add a couple




Holiday Thrival Guide

December 9, 2019 by Thorin Gault D.C.

As the holiday season approaches, we have noticed two patterns emerge over the last 19 years of chiropractic practice. The first is that we see our highest rate of missed visits and people falling off from care as the perceived stress of the season builds through late November and into December. The second pattern is




Better or Worse? How will you enter the Holidays?

November 4, 2019 by Thorin Gault D.C.

Halloween is over, which means the countdown to the holiday season is officially on.      The holiday season is full of fun, food, parties, connecting with loved ones and of course – presents! It is also a time of late nights, stress, worry and unfortunately for many people, sickness and burn-out.      Having observed my




Carrots are Tasty, Sticks Leave Bruises

September 13, 2019 by Thorin Gault D.C.

Just like you can make a horse move by using both the carrot and the stick, humans are motivated by both pain and pleasure. Which one of those two that acts as your primary motivator will have a dramatic impact on the results you achieve and the quality of your life?      For the most




September is Time for Transformation

September 6, 2019 by Thorin Gault D.C.

Like Ecclesiastes – and the Byrds – said, “There is a time for everything, and a season for every activity under the heavens.” For many of us (me included), summer is the season for slowing down and taking it easy. We take holidays, we relax more, we drink more beer. I think this is great




The Hierarchy of Health – Part 4

October 16, 2018 by Thorin Gault D.C.

In the last article, we looked at the first Proactive approach in the hierarchy of health – Protection. Instead of reacting to problems as they arise, in protection we proactively take steps to prevent problems in the future. The benefit to this approach is that we have fewer costly and inconvenient health crises AND generally




The Hierarchy of Health – Part 3

September 27, 2018 by Thorin Gault D.C.

In the hierarchy of health, each approach produces a different set of results. The key to success is knowing which set of results you desire and then applying to corresponding strategy. In the first 2 articles (which can be accessed at Part 1 and Part 2)of the series we looked at Symptom Treatment and Addressing the




The Hierarchy of Health – Part 1

September 5, 2018 by Thorin Gault D.C.

Health is something that we all want and as a society we are pretty obsessed with getting it. Turn on the television, open a magazine or even scroll through social media and you will be bombarded with information and products regarding the pursuit of health. Unfortunately, this obsession has not been successful in giving us




Rise Above (Your Problem)

March 27, 2018 by Thorin Gault D.C.

We have all heard the Einstein quote, “We cannot solve our problems with the same thinking we used when creating them.” Not surprisingly, there is a lot of wisdom in that quote, and it has powerful applications to our health. Just as we cannot solve life’s problems with the same thinking that created them, we




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