Category Archives: Health and Wellness

Are You READY for NORMAL?

June 1, 2021 by Thorin Gault D.C.

As I do each weekend I was spending some time reviewing last week and looking forward and planning for the week ahead. As a part of the process, I was digging deeper into the frustration and anger I have been feeling about the restrictions we have all been living under for the past 14+ months.




Survial can Never Lead to Thrival

January 29, 2021 by Thorin Gault D.C.

In the summer of 2107, I was a part of the greatest experience I have ever had in sports. I was an assistant coach and trainer with my eldest son’s lacrosse team at the Ontario championship tournament. We were one of the lowest seeds in the 16 team ‘B’ division, which was a higher calibre




Boots and Jeans and a Frying Pan?

January 19, 2021 by Thorin Gault D.C.

     As I have gotten older – and hopefully a bit wiser – what I place value on has changed. What I get excited about has changed. How I choose to invest my time, energy and money has changed.      One way to look at what it is we value is to simply look at




Awareness Required

September 11, 2020 by Thorin Gault D.C.

Getting better at anything requires an increase in awareness. The faster and more completely our awareness increases, the faster we will improve at whatever it is we wish to get better at.      What does an increase in awareness mean? First, it requires that the SENSITIVITY of our perception is enhanced. We pick up greater




New Focus, New Results

March 23, 2020 by Thorin Gault D.C.

Yesterday, we talked about how when a state of fear becomes locked in, it has a laundry list of negative effects on our body, mind and spirit. We also gave you a couple of quick ways to break that pattern. Today, let’s go a bit deeper. Because our mindset and emotional state have a massive




Turning Lemons into Lemonade

March 22, 2020 by Thorin Gault D.C.

Hi Everyone, I have been sharing tips and insights to help everyone through this crisis via our email list and Facebook group (Nexus Chiropractic). While those are the best places to our up to date posts I thought I would share them here just in case we were missing anyone. I will add a couple




Holiday Thrival Guide

December 9, 2019 by Thorin Gault D.C.

As the holiday season approaches, we have noticed two patterns emerge over the last 19 years of chiropractic practice. The first is that we see our highest rate of missed visits and people falling off from care as the perceived stress of the season builds through late November and into December. The second pattern is




Better or Worse? How will you enter the Holidays?

November 4, 2019 by Thorin Gault D.C.

Halloween is over, which means the countdown to the holiday season is officially on.      The holiday season is full of fun, food, parties, connecting with loved ones and of course – presents! It is also a time of late nights, stress, worry and unfortunately for many people, sickness and burn-out.      Having observed my




Carrots are Tasty, Sticks Leave Bruises

September 13, 2019 by Thorin Gault D.C.

Just like you can make a horse move by using both the carrot and the stick, humans are motivated by both pain and pleasure. Which one of those two that acts as your primary motivator will have a dramatic impact on the results you achieve and the quality of your life?      For the most




September is Time for Transformation

September 6, 2019 by Thorin Gault D.C.

Like Ecclesiastes – and the Byrds – said, “There is a time for everything, and a season for every activity under the heavens.” For many of us (me included), summer is the season for slowing down and taking it easy. We take holidays, we relax more, we drink more beer. I think this is great




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