Begin with the End in Mind In the last article applying Stephen R. Covey’s The 7 Habits of Highly Effective People to your health, we looked at how to apply Habit 1 – Being Proactive. Proactive people consistently look to add to their health as opposed to waiting for a crisis to look after themselves.
BE PROACTIVE! In the last article, I introduced some of the principles underlying Stephen R. Covey’s 7 Habits of Highly Effective People, which we are repurposing here to apply to your health. Please keep these principles in the background of your mind as we begin the journey through the 7 Habits that can help make
I had a good laugh with one of my long-time patients this week when we were talking about our upcoming Best Year of Your Life workshop that I will be presenting at the end of January and the series of articles I will be posting starting with this one. She remembered workshop and articles with
It is that time of year again where we take stock of what has occurred over the past 12 months and to decide on the direction we will take in the future. 2013 was a bit of a whirlwind in our office, with lots of seminars, some new programs for our patients and practice members
DON’T THROW OUT THE BABY WITH THE BATHWATER In the last article we looked at specific actions to ensure that you stay healthy during what can be an extremely hectic and stressful time of year. This is important because the season can get the best of people and the last thing you want is to
This is one of the most challenging times of year to stay healthy and there are several reasons for this. It is not a coincidence that the flu season is typically kicked off after we (and our kids) bombard our bodies with immune system weakening Halloween candy, combined with getting less sunshine as the seasons
This weekend I attended a technique workshop related to Neurospinal Optimization. When I introduced myself to the group, I included that I had been to, “a thousand thousands of these workshops.” While ‘a thousand’ is a bit of an exaggeration, I DO go to several of these seminars a year and plan on continuing to
I recently had a conversation with a white-haired weekend warrior who years ago had benefited from the care I provide. He was complaining of sore and stiff muscles around his shoulder blade that just weren’t going away this time. He asked if I thought I could help. I told him that we see
While I had planned to move on to a different topic, I had an interesting conversation last week that prompted this article. I think that looking at this example of weight-loss may aid in helping many people shift their focus when it comes to their health and therefore avoid being doomed in that area. I
In the final article of this series we will shift the focus away from being DOOMED to a lifetime of frustrating secondary conditions and worsening health and onto the HOW of going deeper to get better. While many of you found the last article rather negative, I disagree. Once we are AWARE of what is