I would like to take this opportunity to wish everyone in the Nexus Chiropractic family a Happy New Year! I would also like to thank everyone for spoiling us with the thoughtful gifts we received over the holiday. 2014 was an exciting year – we added some new technology, continued to refine our clinical expertise
Now that the kids are settled back to school and most of us have resumed our ‘normal’ routines, Nexus Chiropractic has a few great special events coming up this fall. Open to everyone – including guests and the general public – is our Introductory Lecture. This presentation is NOT a sales pitch – I promise!
Put First Things First In the last article we took a peak at the 3rd Habit of Healthy People, by describing the 4 Quadrants of time – or life – management. We also learned that the most effective (healthy) people in any endeavor spend most of their time, energy, and focus on Quadrant II activities.
PUT FIRST THINGS FIRST For those of you who were wondering how Habits 1 and 2 were going to actually help you to become a healthy and successful person, Habit 3 is where the rubber hits the road. Habit 3 – Put First Things First – is the physical creation that evolves from first being
BE PROACTIVE! In the last article, I introduced some of the principles underlying Stephen R. Covey’s 7 Habits of Highly Effective People, which we are repurposing here to apply to your health. Please keep these principles in the background of your mind as we begin the journey through the 7 Habits that can help make
I had a good laugh with one of my long-time patients this week when we were talking about our upcoming Best Year of Your Life workshop that I will be presenting at the end of January and the series of articles I will be posting starting with this one. She remembered workshop and articles with
While I had planned to move on to a different topic, I had an interesting conversation last week that prompted this article. I think that looking at this example of weight-loss may aid in helping many people shift their focus when it comes to their health and therefore avoid being doomed in that area. I
Many of you who either read my blog articles, in-office articles of the week or attend my regular workshops are aware that I am part of a new venture called Transformative Health Systems. Transformative Health Systems is an organization that provides transformative health and wellness vacations, retreats, and corporate intensives. Our first event is a
Let’s be honest – the public has a lot of distrust when it comes to chiropractors and their recommendations for care. I hate to admit it, but some people have a perception that chiropractors try to ‘get you’ to come in more (or more often) than you really need to so that they can make
As many of you know, I recently competed at the Ontario Weightlifting Championships for the first time. If you read my past article (that you can read by clicking HERE) about how my son’s hockey team helped me make the decision to lift at this particular meet, you would also know that as a result