This weekend a group of Olympic weightlifters from Caveman Strong had the opportunity to participate in a private 3 hour training session with the legendary Alexandar Varbanov. Alex is an Olympic medallist, 3 time world champion, set multiple world records and is pound for pound one of the greatest lifters in the history of the
In Last week’s article we discussed how you can stay healthy and still have fun during the holidays. The message was essentially to keep doing what makes you healthy all year round – eat good stuff, exercise, relax and get entrained regularly. I have had feedback from some of you looking for more specific practical
I love giving gifts at this time of year but I must admit that it can be stressful choosing the right gift for people who seem to have everything (a high quality problem). Every year for the past 8 years Gault Family Chiropractic has given the gift of health to the friends, family and loved
or How to Have Fun and NOT Get Sick and Burned Out Even though it is still November, it is time to have this conversation. As you read this, the holidays are upon us. Shopping, parties and Chevy Chase on every channel. I must admit that as a civilian, this is my favourite time of
It’s All About Mickey Mouse I just returned from a week-long family holiday at Disney World in Florida. Surprisingly, I returned refreshed, relaxed, and recharged heading into the Christmas craziness. Being away from work and in a different setting always helps me to think and see things a bit differently. So, this article is essentially
Many of you know that I just returned from a weekend NSA technique seminar in Gatineau with my chiropractor and mentor Dr. Pierre Bernier. For those of you who have been around Gault Family Chiropractic for awhile know that I attend programs like this on a regular basis. In fact, I have been to so
No Practice is An Island Gault Family Chiropractic used to essentially function as an island. While I did refer patients to other health practitioners and even chiropractors and received some referrals from them, that was the extent of my interactions with other professionals. They did their thing and I did mine. This has all changed
I was enjoying dinner last night celebrating another successful Clear Day with my parents and some of the staff, which included 2 other NSA doctors and a local physiotherapist. My parents were telling the story of the night another doctor and I returned from our first NSA seminar and I was so excited about what
Jason McNamara of Framed Photography is one of the participants in Project Strong. Project Strong is a total life makeover system using the expertise of Tyler Touchette and staff at Caveman Strong, Scott Dunne of Upper Canada Physiotherapy and myself and staff at Gault Family Chiropractic. Here is the video testimonial of Jason McNamara –
How much pain and suffering will it take you to ……? Exercise regularly? Start eating better? Meditate each day? Get working on that project? Upgrade your skills? Confront the person taking advantage of you? Make time for your kids? Make time for yourself? Truly commit to your relationship? Practice SRI daily? Get entrained regularly? The